Rather than letting fear consume you and spending your time ruminating, look for something to take your mind off your fear. Dwelling on your fear can wreak havoc on your mental state. How can you overcome fear? Try these tips: Sadness not going away or preventing you from doing normal day-to-day things? Therapy (especially psychotherapy) is a great option to get to the root of what’s causing your sadness. Chat with a mental health professional.While it’s not always easy to ask for help (or simply a listening ear), just remember: The people in your life love you and want you to be happy. When in doubt, reach out! Reaching out to friends and family.Try talking about how you’re feeling, keeping a journal, or finding a creative outlet for your sadness. No matter what you’re mourning, allowing yourself the time and permission to mourn in whatever way is best for you is essential to healing. Mourning is hard, but it’s an unavoidable part of the grieving process. Give back, volunteer, or send a smile! Doing things for others or for the greater good can help lift our spirits when we’re feeling low. It can be tough to deal with sadness, but there are things you can do to shake it off:
